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Nutrition Guide

Dishes from 60+ global cuisines — verified calories, macros, and nutrition facts.

Every dish is expert-curated with verified nutrition data from trusted sources*. One entry per dish — not thousands of confusing entries and guesses.

African American Argentinian Asian Australian Brazilian British Burmese Caribbean Central american Chinese Colombian Cuban Danish Dutch East African East-african Eastern european Ethiopian European Filipino French Fusion German Global Greek Hawaiian Hungarian Indian Indonesian Irish Israeli Italian Japanese Korean Latin american Lebanese Malaysian Mediterranean Mexican Middle Eastern Modern North African Persian Peruvian Polish Portuguese Russian South African South american South-american Southeast asian Spanish Swedish Swiss Taiwanese Thai Turkish Vietnamese West African West-african

African ▼

Akara (Bean Fritters)

240 cal per 4 pieces

Biltong (Beef Jerky)

125 cal per 1 serving

388 cal per 1 serving

595 cal per 1 quarter loaf

105 cal per 1 serving

+ 24 more African foods in the app

American ▼

Anti-Inflammatory Berry Smoothie

168 cal per 1 large glass

296 cal per 1 slice

77 cal per 1 tall glass (350ml)

Avocado Egg Cups

370 cal per 2 halves

Avocado Tuna Melt

350 cal per 1 sandwich

Bacon Cheeseburger

672 cal per 1 burger

Bacon-Wrapped Asparagus

186 cal per 6 spears

Bacon-Wrapped Chicken Thighs

575 cal per 2 thighs

284 cal per 1 bagel

Bagel with Cream Cheese

348 cal per 1 bagel

141 cal per 1 cup

186 cal per 1 medium potato

540 cal per 1 banana split

BBQ Chicken Pizza (Slice)

383 cal per 1 large slice

625 cal per 1/2 rack

+ 416 more American foods in the app

Argentinian ▼

333 cal per 1 bowl

Chimichurri Steak

495 cal per 1 steak

Chimichurri Steak Bowl

543 cal per 1 bowl

Dulce de Leche Flan

330 cal per 1 slice

Empanadas de Carne

393 cal per 2 empanadas

+ 12 more Argentinian foods in the app

Asian ▼

10-Minute Stir-Fry Noodles

435 cal per 1 bowl

Turkey Lettuce Wraps

190 cal per 3 wraps

Australian ▼

132 cal per 1 biscuit

Banana Bread (Australian)

228 cal per 1 slice

Barramundi (Grilled)

198 cal per 1 fillet

Beetroot Burger

585 cal per 1 burger

Chicken Parmigiana

648 cal per 1 serve with chips

+ 18 more Australian foods in the app

Brazilian ▼

186 cal per 1 glass (300ml)

294 cal per 1 piece

Arroz e Feijão

384 cal per 1 plate

114 cal per 1 piece

216 cal per 1 glass

+ 13 more Brazilian foods in the app

British ▼

435 cal per 1 plate

Bangers and Mash

620 cal per 1 plate

325 cal per 2 slices

Bubble and Squeak

236 cal per 1 patty

Clotted Cream Scone

454 cal per 1 scone

+ 44 more British foods in the app

Burmese ▼

A Kyaw (Fritters)

275 cal per 3-4 pieces

114 cal per 2 tablespoons

Burmese Chicken Curry

325 cal per 1 serving

Burmese Fish Curry

275 cal per 1 serving

Burmese Milk Tea

90 cal per 1 cup

+ 18 more Burmese foods in the app

Caribbean ▼

Ackee and Saltfish

300 cal per 1 serving

222 cal per 1 bake

Bammy (Cassava Flatbread)

184 cal per 1 piece

Boiled Plantain

146 cal per 1 plantain

60 cal per 1 serving

+ 25 more Caribbean foods in the app

Central american ▼

540 cal per 1 plate

Chinese ▼

Asian Sesame Salad

302 cal per 1 serving

176 cal per 1 bun

Beef & Broccoli

308 cal per 1 plate

Beef and Broccoli

295 cal per 1 serving

465 cal per 1 plate

Beef Onion Stir Fry

363 cal per 1 plate

Biangbiang Noodles

543 cal per 1 bowl

Black Sesame Soup

180 cal per 1 bowl

Braised Pork Belly Preserved Veg

440 cal per 1 serving

180 cal per 1 plate

325 cal per 1 cup

Cauliflower Fried Rice

130 cal per 1 bowl

Century Egg Congee

216 cal per 1 bowl

+ 131 more Chinese foods in the app

Colombian ▼

88 cal per 1 cup

288 cal per 1 bowl

Ajiaco Bogotano

288 cal per 1 bowl

Arepas con Queso

276 cal per 1 arepa

Arroz con Pollo Colombiano

543 cal per 1 plate

+ 13 more Colombian foods in the app

Cuban ▼

534 cal per 1 serving

246 cal per 1 glass

Bistec de Palomilla

390 cal per 1 steak

20 cal per 1 shot

Chicharrones de Cerdo

435 cal per 1 serving

+ 15 more Cuban foods in the app

Danish ▼

266 cal per 1 pastry

Dutch ▼

158 cal per 1 waffle

East African ▼

534 cal per 1 plate

Biryaniani Zanzibar

504 cal per 1 plate

Chapati (East African)

248 cal per 1 piece

East African Chapati

200 cal per 1 chapati

236 cal per 1 serving

+ 16 more East African foods in the app

East-african ▼

378 cal per 1 roll

Eastern european ▼

105 cal per 1 bowl

414 cal per 1 piece

Ethiopian ▼

170 cal per 1 bowl

98 cal per 1 serving

430 cal per 1 serving

208 cal per 1 slice

338 cal per 1 serving

+ 11 more Ethiopian foods in the app

European ▼

Sea Buckthorn Juice

90 cal per 1 glass

330 cal per 1 bowl

Filipino ▼

258 cal per 1 piece

413 cal per 1 serving

285 cal per 1 glass

Jollibee Chickenjoy 2pc

520 cal per 2 pieces with rice

Jollibee Jolly Spaghetti

430 cal per 1 plate

+ 15 more Filipino foods in the app

French ▼

Almond Flour Crepes

230 cal per 2 crepes

Aquafaba Meringue

87 cal per 3 meringues

Beef Bourguignon

420 cal per 1 serving

Boeuf Bourguignon

508 cal per 1 serving

228 cal per 1 bowl

+ 45 more French foods in the app

Fusion ▼

330 cal per 1 bowl

500 cal per 1 burger

480 cal per 1 bowl

Coconut Curry Ramen

420 cal per 1 bowl

105 cal per ¼ cup

+ 18 more Fusion foods in the app

German ▼

294 cal per 1 slice

Black Forest Cake

426 cal per 1 slice

549 cal per 2 sausages

147 cal per 1 roll

570 cal per 1 portion

+ 18 more German foods in the app

Global ▼

53 cal per 1 tablespoon

Activated Charcoal Lemonade

88 cal per 1 glass

Adaptogen Hot Chocolate

163 cal per 1 mug

196 cal per 2 tbsp

Almond Milk (Unsweetened)

36 cal per 1 glass (240ml)

174 cal per 1 oz (23 almonds)

Amaranth (Cooked)

179 cal per 1 cup cooked

10 cal per 1 cup (240ml)

94 cal per 1 medium

110 cal per 1 glass (240ml)

Apple Slices with Peanut Butter

210 cal per 1 apple + 2 tbsp

Apple with Peanut Butter

218 cal per 1 apple + 2 tbsp

Asian Sesame Chicken Salad

330 cal per 1 bowl

109 cal per 1/3 medium

Avocado Chocolate Mousse

216 cal per 1 cup

+ 295 more Global foods in the app

Greek ▼

Avgolemono Soup

252 cal per 1 bowl

264 cal per 1 bowl

287 cal per 1 bowl

336 cal per 1 slice

368 cal per 2 pieces

+ 12 more Greek foods in the app

Hawaiian ▼

420 cal per 1 bowl

Hungarian ▼

Hungarian Goulash

330 cal per 1 bowl

Indian ▼

30 cal per 1 tbsp

100 cal per 1 glass

248 cal per 1 bowl

420 cal per 4 pieces

172 cal per 1 piece

315 cal per 2 pieces

233 cal per 1 serving

196 cal per 2 pieces

263 cal per 1 plate

128 cal per 1 serving

190 cal per 1 bowl

290 cal per 1 bowl

190 cal per 1 bowl

180 cal per 1 bowl

294 cal per 1 paratha

+ 683 more Indian foods in the app

Indonesian ▼

Ayam Goreng (Indonesian Fried Chicken)

360 cal per 1 piece

320 cal per 1 bowl

323 cal per 1 serving

270 cal per 1 bowl

275 cal per 1 plate

+ 11 more Indonesian foods in the app

Irish ▼

150 cal per 1 glass (200ml)

Israeli ▼

20 cal per 2 tablespoons

133 cal per 1 bag

366 cal per 1 large piece

63 cal per 1 cup

Israeli Schnitzel

360 cal per 1 piece

+ 13 more Israeli foods in the app

Italian ▼

129 cal per 3 cookies

285 cal per 1 plate

Arugula Salad with Parmesan

189 cal per 1 serving

276 cal per 1 bombolone

272 cal per 1 bombolone

130 cal per 1 breadstick

175 cal per 3 pieces

+ 74 more Italian foods in the app

Japanese ▼

15-Minute Miso Salmon

333 cal per 1 fillet with glaze

165 cal per 1 serving

100 cal per 1 cup

Avocado Sushi Roll

252 cal per 6 pieces

Black Sesame Ice Cream

210 cal per 1 scoop

Buta no Shogayaki

390 cal per 1 serving

California Roll

252 cal per 6 pieces

98 cal per 1 cup

390 cal per 1 serving

+ 98 more Japanese foods in the app

Korean ▼

Acorn Jelly Dotorimuk

53 cal per 1 serving

Banana Milk Korean

156 cal per 1 bottle

Bibimbap (Vegetable)

403 cal per 1 bowl

263 cal per 1 bowl

390 cal per 1 serving

Budae Jjigae (Army Stew)

380 cal per 1 bowl

263 cal per 1 serving

+ 68 more Korean foods in the app

Latin american ▼

Açaí Bowl (Loaded)

420 cal per 1 bowl

375 cal per 1 piece

Ají de Gallina

363 cal per 1 serving

168 cal per 1 cookie

Anticuchos (Beef Heart Skewers)

210 cal per 3 skewers

+ 31 more Latin american foods in the app

Lebanese ▼

138 cal per 1 shot (with water)

396 cal per 1 serving

Kafta bi Tahini

585 cal per 1 serving

323 cal per 3 skewers

267 cal per 1 serving

+ 9 more Lebanese foods in the app

Malaysian ▼

255 cal per 1 bowl

315 cal per 1 bowl

510 cal per 1 plate

Curry Puff (Malaysian)

232 cal per 1 puff

Hainanese Chicken Rice

508 cal per 1 plate

+ 15 more Malaysian foods in the app

Mediterranean ▼

162 cal per 1 serving

Ajvar (Roasted Pepper Spread)

36 cal per 2 tbsp

Arancini (Rice Balls)

288 cal per 2 balls

72 cal per 3 tablespoons

Baked Cod with Olives & Tomatoes

263 cal per 1 fillet

+ 57 more Mediterranean foods in the app

Mexican ▼

Agua Fresca (Watermelon)

105 cal per 1 glass

388 cal per 1 burrito

Bell Pepper Nachos

220 cal per 1 plate

464 cal per 2 tacos

Black Bean Soup

195 cal per 1 bowl

Black Bean Tacos

310 cal per 2 tacos

+ 64 more Mexican foods in the app

Middle Eastern ▼

323 cal per 2 skewers

Al Baik Broasted Chicken 2pc

590 cal per 2 pieces with bread

Al Baik Chicken Nuggets 10pc

470 cal per 10 nuggets

Al Baik Garlic Sauce

180 cal per 1 tub

Al Baik Shrimp Meal

460 cal per 1 meal box

Arabic Chicken Biryani (Kabsa)

510 cal per 1 plate

Arayes (Meat Pita)

368 cal per 2 halves

+ 73 more Middle Eastern foods in the app

Modern ▼

405 cal per 1 bowl

North African ▼

195 cal per 3 pieces

220 cal per 1 bowl

234 cal per 1 bowl

Couscous (Vegetables)

403 cal per 1 plate

272 cal per 1 piece

+ 14 more North African foods in the app

Persian ▼

312 cal per 1 bowl

Dolmeh (Stuffed Grape Leaves)

213 cal per 5 pieces

75 cal per 1 glass

192 cal per 1 bowl

510 cal per 1 serving

+ 16 more Persian foods in the app

Peruvian ▼

450 cal per 1 plate

336 cal per 3 skewers

Arroz con Leche Peruano

290 cal per 1 bowl

Arroz con Mariscos

497 cal per 1 plate

296 cal per 1 serving

+ 10 more Peruvian foods in the app

Polish ▼

Pierogi (Potato)

390 cal per 6 pieces

488 cal per 1 half baguette

Portuguese ▼

462 cal per 1 sausage

613 cal per 1 serving

222 cal per 1 bowl

Bacalhau à Brás

555 cal per 1 serving

446 cal per 1 sandwich

+ 15 more Portuguese foods in the app

Russian ▼

Beef Stroganoff

363 cal per 1 serving

293 cal per 3 pieces

350 cal per 12 dumplings

South African ▼

Amarula Don Pedro

488 cal per 1 glass

443 cal per 1 wors

496 cal per 2 chops

Cape Malay Curry

405 cal per 1 bowl

435 cal per 1 bowl

+ 13 more South African foods in the app

South american ▼

263 cal per 2 skewers

Carbonada Criolla

308 cal per 1 bowl

184 cal per 1 serving

204 cal per 2 pieces

858 cal per 1 sandwich

+ 15 more South american foods in the app

South-american ▼

276 cal per 1 piece

Southeast asian ▼

380 cal per 1 bowl

434 cal per 1 plate

125 cal per 3 balls

232 cal per 1 slice

390 cal per 1 serving

Spanish ▼

Albóndigas en Salsa

370 cal per 1 serving

Arroz con Leche

234 cal per 1 bowl

Bocadillo de Jamón

470 cal per 1 sandwich

Churros con Chocolate

650 cal per 4–5 churros + chocolate

Cocido Madrileño

472 cal per 1 bowl

+ 19 more Spanish foods in the app

Swedish ▼

IKEA Cinnamon Roll

315 cal per 1 roll

IKEA Salmon with Veggies

420 cal per 1 plate

IKEA Swedish Meatballs 10pc

420 cal per 10 meatballs with gravy

IKEA Veggie Balls 10pc

280 cal per 10 veggie balls with gravy

Swiss ▼

500 cal per 1 portion with bread

Taiwanese ▼

88 cal per 1 bowl

290 cal per 2 pieces

Beef Noodle Soup

410 cal per 1 bowl

293 cal per 1 roll

114 cal per 3 eggs

+ 12 more Taiwanese foods in the app

Thai ▼

190 cal per 1 bowl

260 cal per 1 bowl

Fresh Spring Rolls

114 cal per 3 rolls

285 cal per 1 serving

Green Papaya Salad

110 cal per 1 plate

+ 39 more Thai foods in the app

Turkish ▼

Ali Nazik Kebab

388 cal per 1 plate

236 cal per 1 bowl

Aşure (Noah's Pudding)

250 cal per 1 bowl

383 cal per 1 piece

Çiğ Köfte (Vegan)

185 cal per 1 wrap

+ 25 more Turkish foods in the app

Vietnamese ▼

280 cal per 1 serving

390 cal per 1 sandwich

420 cal per 1 sandwich

Banh Trang Tron

222 cal per 1 portion

388 cal per 1 crepe

+ 23 more Vietnamese foods in the app

West African ▼

210 cal per 4 pieces

504 cal per 1 bowl

Banku with Tilapia

594 cal per 1 plate

390 cal per 1 serving

354 cal per 1 bowl

+ 16 more West African foods in the app

West-african ▼

325 cal per 1 ball

230 cal per 1 handful

323 cal per 3 skewers