Calories in Casado
Central american🔴 Non-VegetarianAlso known as: Costa Rican lunch plate
Typically prepared: sauteed
540
calories per 1 plate (400g)
64g
Carbs
36g
Protein
16g
Fat
12g
Fiber
What's in Casado?
Approximate ingredient breakdown by weight
White rice
25%
Black beans
20%
Plantain
15%
Meat
15%
Salad
15%
Cheese
5%
Oil
5%
Regional Variations
The same dish, different traditions
San José style
More elaborate salad, often with avocado
≈ Similar calories
Coastal
Fish instead of meat, coconut rice
≈ Similar calories
Nutrition per 100g
Calories135 kcal
Carbohydrates16g
Protein9g
Fat4g
Fiber3g
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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.
Sources: USDA FoodData Central · NIN India (IFCT)