How many calories are in Century Egg Congee?

Century Egg Congee has 216 calories per 1 bowl (300g). It contains 25.5g of carbs, 12g of protein, and 7.5g of fat.

Is Century Egg Congee healthy?

Century Egg Congee provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Century Egg Congee from?

Century Egg Congee is a Chinese breakfast. It is also known as pi dan shou rou zhou, preserved egg congee.

Century Egg Congee Calories: 216 cal, 12g Protein

Calories in Century Egg Congee

Chinese

🔴 Non-Vegetarian

Also known as: pi dan shou rou zhou, preserved egg congee

216

calories per 1 bowl (300g)

25.5g

Carbs

12g

Protein

7.5g

Fat

0.6g

Fiber

Nutrition per 100g

Calories72 kcal

Carbohydrates8.5g

Protein4g

Fat2.5g

Fiber0.2g

Century Egg Congee is a Chinese breakfast dish, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Century Egg Congee fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Century Egg Congee

Nutrition per 100g

More Chinese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer