How many calories are in Garlic Bok Choy?

Garlic Bok Choy has 80 calories per 1 plate (200g). It contains 8g of carbs, 4g of protein, and 4g of fat.

Is Garlic Bok Choy healthy?

Garlic Bok Choy is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Garlic Bok Choy from?

Garlic Bok Choy is a Chinese side. It is also known as 蒜蓉炒白菜, suan rong chao bai cai, stir-fried bok choy.

Calories in Garlic Bok Choy

Chinese

🌱 Vegan

Also known as: 蒜蓉炒白菜, suan rong chao bai cai, stir-fried bok choy

calories per 1 plate (200g)

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories40 kcal

Carbohydrates4g

Protein2g

Fat2g

Fiber1.5g

Garlic Bok Choy is a Chinese side dish, typically stir-fried. A standard serving is 1 plate (200g).

🔥 Low Calorie

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Garlic Bok Choy

Nutrition per 100g

More Chinese Foods

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