How many calories are in Roast Duck (Cantonese)?

Roast Duck (Cantonese) has 360 calories per 1 serving (with skin) (150g). It contains 0.8g of carbs, 30g of protein, and 26.3g of fat.

Is Roast Duck (Cantonese) healthy?

Roast Duck (Cantonese) is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Roast Duck (Cantonese) from?

Roast Duck (Cantonese) is a Chinese main. It is also known as siu ngaap, cantonese roast duck.

Roast Duck (Cantonese) Calories: 360 cal, 30g Protein

Roast Duck (Cantonese) is a Chinese main course, typically roasted. A standard serving is 1 serving (with skin) (150g).

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Roast Duck (Cantonese)

Nutrition per 100g

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