How many calories are in Char Siu?

Char Siu has 300 calories per 1 serving (150g). It contains 18g of carbs, 33g of protein, and 10.5g of fat.

Char Siu is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Char Siu from?

Char Siu is a Chinese protein. It is also known as 叉烧, cha siu, BBQ pork Cantonese.

Calories in Char Siu

Chinese

🔴 Non-Vegetarian

Also known as: 叉烧, cha siu, BBQ pork Cantonese

300

calories per 1 serving (150g)

18g

Carbs

33g

Protein

10.5g

Fat

Fiber

Nutrition per 100g

Calories200 kcal

Carbohydrates12g

Protein22g

Fat7g

Fiber0g

Char Siu is a Chinese protein dish, typically roasted. A standard serving is 1 serving (150g).

💪 High Protein

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Char Siu

Nutrition per 100g

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