How many calories are in Soy Sauce Chicken?

Soy Sauce Chicken has 363 calories per 1 serving (250g). It contains 8.8g of carbs, 47.5g of protein, and 13.8g of fat.

Is Soy Sauce Chicken healthy?

Soy Sauce Chicken is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Soy Sauce Chicken from?

Soy Sauce Chicken is a Chinese main. It is also known as 豉油鸡, chi you ji, Cantonese soy poached chicken.

Soy Sauce Chicken Calories: 363 cal, 47.5g Protein

Calories in Soy Sauce Chicken

Chinese

🔴 Non-Vegetarian

Also known as: 豉油鸡, chi you ji, Cantonese soy poached chicken

363

calories per 1 serving (250g)

8.8g

Carbs

47.5g

Protein

13.8g

Fat

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates3.5g

Protein19g

Fat5.5g

Fiber0g

Soy Sauce Chicken is a Chinese main course, typically braised. A standard serving is 1 serving (250g).

💪 High Protein

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Soy Sauce Chicken

Nutrition per 100g

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