How many calories are in Tofu Nao?

Tofu Nao has 114 calories per 1 bowl (300g). It contains 7.5g of carbs, 11.4g of protein, and 4.5g of fat.

Tofu Nao is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tofu Nao from?

Tofu Nao is a Chinese breakfast. It is also known as 豆腐脑, dou fu nao, tofu pudding.

Calories in Tofu Nao

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tofu Nao

Nutrition per 100g

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