Calories in Zongzi Savory

Chinese🔴 Non-Vegetarian

Also known as: 咸粽子, xian zong zi, sticky rice dumpling savory

370
calories per 1 piece (200g)
56g
Carbs
12g
Protein
11g
Fat
2g
Fiber

Nutrition per 100g

Calories185 kcal
Carbohydrates28g
Protein6g
Fat5.5g
Fiber1g

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120 cal per 1 bowl
Vegetable Spring Rolls
230 cal per 4 pieces

Zongzi Savory is a Chinese snack, typically steamed. A standard serving is 1 piece (200g).

Moderate Protein

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

Similar Dishes

Pork Cabbage Dumplings
425 cal per 10 dumplings
Turnip Cake
203 cal per 2 slices

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.