Calories in Yu Xiang Eggplant

Chinese🌱 Vegan

Also known as: fish-fragrant eggplant, yu xiang qie zi

210
calories per 1 plate (200g)
20g
Carbs
5g
Protein
12g
Fat
6g
Fiber

Nutrition per 100g

Calories105 kcal
Carbohydrates10g
Protein2.5g
Fat6g
Fiber3g

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450 cal per 1 serving
Chongqing Xiaomian
473 cal per 1 bowl

Yu Xiang Eggplant is a Chinese main course, typically stir-fried. A standard serving is 1 plate (200g).

🌾 High Fiber

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

Similar Dishes

Dry-Fried Green Beans
143 cal per 1 plate
Braised Tofu
180 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.