How many calories are in Braised Tofu?

Braised Tofu has 180 calories per 1 plate (200g). It contains 8g of carbs, 16g of protein, and 10g of fat.

Is Braised Tofu healthy?

Braised Tofu is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Braised Tofu from?

Braised Tofu is a Chinese main. It is also known as hong shao dou fu, soy braised tofu.

Calories in Braised Tofu

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Braised Tofu

Nutrition per 100g

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