How many calories are in Salt & Pepper Tofu?

Salt & Pepper Tofu has 278 calories per 1 plate (150g). It contains 15g of carbs, 15g of protein, and 18.8g of fat.

Is Salt & Pepper Tofu healthy?

Salt & Pepper Tofu provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Salt & Pepper Tofu from?

Salt & Pepper Tofu is a Chinese side. It is also known as jiao yan dou fu, crispy salt pepper tofu.

Salt & Pepper Tofu Calories: 278 cal, 15g Protein

Calories in Salt & Pepper Tofu

Chinese

🌱 Vegan

Also known as: jiao yan dou fu, crispy salt pepper tofu

278

calories per 1 plate (150g)

15g

Carbs

15g

Protein

18.8g

Fat

1.5g

Fiber

Nutrition per 100g

Calories185 kcal

Carbohydrates10g

Protein10g

Fat12.5g

Fiber1g

Salt & Pepper Tofu is a Chinese side dish, typically deep-fried. A standard serving is 1 plate (150g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Salt & Pepper Tofu

Nutrition per 100g

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