Calories in Char Siu Rice

Typically prepared: roasted. Roasting renders out some fat naturally. A healthier choice than frying.

What's in Char Siu Rice?

Approximate ingredient breakdown by weight

Jasmine rice

50%

Char siu pork

30%

Char siu sauce

10%

Scallions

Cucumber

Regional Variations

The same dish, different traditions

Hong Kong cha chaan teng

Fried rice version, with egg and onions

↑ Higher calories

Guangzhou traditional

Steamed rice, more sauce, pickled vegetables on side

≈ Similar calories

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)

What's in Char Siu Rice?

Regional Variations

Nutrition per 100g

Track Char Siu Rice in Calorique

Sources & Disclaimer