Calories in Xiao Long Bao
Chinese🔴 Non-VegetarianAlso known as: soup dumpling, XLB, shanghai dumpling
Nutrition per 100g
More Chinese Foods
Xiao Long Bao is a Chinese snack, typically steamed. A standard serving is 4 dumplings (120g).
🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)