How many calories are in Steamed Fish (Cantonese)?

Steamed Fish (Cantonese) has 210 calories per 1 serving (200g). It contains 3g of carbs, 36g of protein, and 6g of fat.

Is Steamed Fish (Cantonese) healthy?

Steamed Fish (Cantonese) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Steamed Fish (Cantonese) from?

Steamed Fish (Cantonese) is a Chinese main. It is also known as qing zheng yu, steamed whole fish.

Steamed Fish (Cantonese) Calories: 210 cal, 36g Protein

Steamed Fish (Cantonese) is a Chinese main course, typically steamed. A standard serving is 1 serving (200g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Steamed Fish (Cantonese)

Nutrition per 100g

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