How many calories are in Century Egg Tofu?

Century Egg Tofu has 180 calories per 1 plate (200g). It contains 6g of carbs, 16g of protein, and 10g of fat.

Is Century Egg Tofu healthy?

Century Egg Tofu is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Century Egg Tofu from?

Century Egg Tofu is a Chinese side. It is also known as 皮蛋豆腐, pi dan dou fu, preserved egg tofu cold dish.

Calories in Century Egg Tofu

Chinese

🟢 Vegetarian (Egg)

Also known as: 皮蛋豆腐, pi dan dou fu, preserved egg tofu cold dish

180

calories per 1 plate (200g)

Carbs

16g

Protein

10g

Fat

Fiber

Nutrition per 100g

Calories90 kcal

Carbohydrates3g

Protein8g

Fat5g

Fiber0.5g

Century Egg Tofu is a Chinese side dish. A standard serving is 1 plate (200g).

Moderate Protein 🔥 Low Calorie

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Century Egg Tofu fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Century Egg Tofu

Nutrition per 100g

More Chinese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer