How many calories are in Vegetable Fried Rice?

Vegetable Fried Rice has 388 calories per 1 plate (250g). It contains 55g of carbs, 8.8g of protein, and 14.5g of fat.

Is Vegetable Fried Rice healthy?

Vegetable Fried Rice is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Vegetable Fried Rice from?

Vegetable Fried Rice is a Chinese rice. It is also known as veg fried rice.

Vegetable Fried Rice Calories: 388 cal, 8.8g Protein

Vegetable Fried Rice is a Chinese rice dish, typically stir-fried. A standard serving is 1 plate (250g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Vegetable Fried Rice

Nutrition per 100g

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