How many calories are in Seitan Stir-Fry?

Seitan Stir-Fry has 363 calories per 1 plate (250g). It contains 20g of carbs, 55g of protein, and 7.5g of fat.

Is Seitan Stir-Fry healthy?

Seitan Stir-Fry is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Seitan Stir-Fry from?

Seitan Stir-Fry is a Chinese main. It is also known as wheat meat stir-fry, seitan vegetables.

Calories in Seitan Stir-Fry

Chinese

🌱 Vegan

Also known as: wheat meat stir-fry, seitan vegetables

363

calories per 1 plate (250g)

20g

Carbs

55g

Protein

7.5g

Fat

3.8g

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates8g

Protein22g

Fat3g

Fiber1.5g

Seitan Stir-Fry is a Chinese main course, typically stir-fried. A standard serving is 1 plate (250g).

💪 High Protein

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Ingredient analysis, healthier alternatives, and how Seitan Stir-Fry fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Seitan Stir-Fry

Nutrition per 100g

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