How many calories are in Chinese Broccoli Oyster Sauce?

Chinese Broccoli Oyster Sauce has 110 calories per 1 plate (200g). It contains 12g of carbs, 5g of protein, and 5g of fat.

Is Chinese Broccoli Oyster Sauce healthy?

Chinese Broccoli Oyster Sauce is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Chinese Broccoli Oyster Sauce from?

Chinese Broccoli Oyster Sauce is a Chinese side. It is also known as 蚝油芥兰, hao you jie lan, gai lan with oyster sauce.

Chinese Broccoli Oyster Sauce Calories: 110 cal, 5g Protein

Chinese Broccoli Oyster Sauce is a Chinese side dish, typically stir-fried. A standard serving is 1 plate (200g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chinese Broccoli Oyster Sauce

Nutrition per 100g

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