How many calories are in Smashed Cucumber Salad?

Smashed Cucumber Salad has 68 calories per 1 bowl (150g). It contains 7.5g of carbs, 1.5g of protein, and 3.8g of fat.

Is Smashed Cucumber Salad healthy?

Smashed Cucumber Salad is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Smashed Cucumber Salad from?

Smashed Cucumber Salad is a Chinese salad. It is also known as pai huang gua, Chinese cucumber salad.

Smashed Cucumber Salad Calories: 68 cal, 1.5g Protein

Calories in Smashed Cucumber Salad

Chinese

🌱 Vegan

Also known as: pai huang gua, Chinese cucumber salad

calories per 1 bowl (150g)

7.5g

Carbs

1.5g

Protein

3.8g

Fat

1.2g

Fiber

Nutrition per 100g

Calories45 kcal

Carbohydrates5g

Protein1g

Fat2.5g

Fiber0.8g

Smashed Cucumber Salad is a Chinese salad. A standard serving is 1 bowl (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Smashed Cucumber Salad

Nutrition per 100g

More Chinese Foods

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