Calories in Sheng Jian Bao
Chinese🔴 Non-VegetarianAlso known as: 生煎包, pan-fried pork bun, Shanghai pan-fried bun
Nutrition per 100g
More Chinese Foods
Sheng Jian Bao is a Chinese breakfast dish, typically shallow-fried. A standard serving is 4 buns (200g).
🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.
Get the Full Breakdown in Calorique
Ingredient analysis, healthier alternatives, and how Sheng Jian Bao fits your weekly calorie budget — all in the app.
Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)