How many calories are in Takoyaki?

Takoyaki has 280 calories per 6 balls (160g). It contains 28.8g of carbs, 12.8g of protein, and 12.8g of fat.

Takoyaki provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Takoyaki from?

Takoyaki is a Japanese snack. It is also known as octopus balls, tako yaki.

Calories in Takoyaki

Japanese

🔴 Non-Vegetarian

Also known as: octopus balls, tako yaki

280

calories per 6 balls (160g)

28.8g

Carbs

12.8g

Protein

12.8g

Fat

0.8g

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates18g

Protein8g

Fat8g

Fiber0.5g

Takoyaki is a Japanese snack, typically shallow-fried. A standard serving is 6 balls (160g).

Moderate Protein Street Food

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Cook & track accurately See all tools →

Most Important OXO Good Grips Food Scale

Every calorie count on this page is in grams. A kitchen scale is the only way to know what you're actually eating — eyeballing portion sizes causes 30–50% estimation errors.

View on Amazon

Daily Use Spring Chef Measuring Cups (Stainless)

For rice, lentils, flour, and liquids where volume beats weight. Magnetic nesting keeps them tidy; stainless won't stain from turmeric or masalas.

View on Amazon

As an Amazon Associate, Calorique earns from qualifying purchases.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Takoyaki fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Takoyaki

Nutrition per 100g

More Japanese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer