Japanese Food Calories
Calorie and nutrition information for 115 Japanese dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.
115
Dishes
287
Avg calories / serving
30–945
Calorie range
A
C
E
G
H
K
Kabocha no Nimono
98 cal · 1 serving (150g)
Kaisen Don
403 cal · 1 bowl (350g)
Kakigori
175 cal · 1 bowl (250g)
Karaage
360 cal · 6-8 pieces (150g)
Karaage Bento
613 cal · 1 bento (350g)
Katsu Sando
510 cal · 1 sandwich (200g)
Katsudon
595 cal · 1 bowl (350g)
Kinpira Gobo
95 cal · 1 serving (100g)
Kitsune Udon
320 cal · 1 bowl (400g)
Korokke
180 cal · 1 croquette (80g)
M
Matcha Green Smoothie
114 cal · 1 glass (300g)
Matcha Ice Cream
215 cal · 1 scoop (100g)
Matcha Latte
95 cal · 1 cup (250g)
Matcha Latte (Cafe Style)
84 cal · 1 cup (240ml) (240g)
Matcha Smoothie
252 cal · 1 glass (350g)
Matcha Smoothie Bowl
315 cal · 1 bowl (300g)
Mentaiko Pasta
480 cal · 1 plate (300g)
Miso Nikomi Udon
380 cal · 1 bowl (400g)
Miso Ramen
425 cal · 1 bowl (500g)
Miso Soup
44 cal · 1 bowl (200g)
Miso Soup (with Tofu)
60 cal · 1 bowl (200g)
Mitarashi Dango
189 cal · 1 skewer (3 pieces) (90g)
Mochi (Plain)
118 cal · 1 piece (50g)
N
O
Ochazuke
225 cal · 1 bowl (300g)
Okonomiyaki
388 cal · 1 pancake (250g)
Okonomiyaki (Osaka)
400 cal · 1 pancake (250g)
Omurice
465 cal · 1 plate (300g)
Onigiri
150 cal · 1 piece (100g)
Onigiri (Salmon)
182 cal · 1 rice ball (110g)
Onigiri (Umeboshi)
165 cal · 1 rice ball (110g)
Onigiri Tuna Mayo
193 cal · 1 rice ball (110g)
Oyakodon
455 cal · 1 bowl (350g)
S
Sake
241 cal · 1 tokkuri (180ml) (180g)
Salmon Nigiri
60 cal · 1 piece (40g)
Salmon Poke Bowl
438 cal · 1 bowl (350g)
Seaweed Snack (Roasted)
30 cal · 1 pack (10g)
Shabu Shabu
333 cal · 1 serving (350g)
Shirataki Noodle Stir-Fry
113 cal · 1 plate (250g)
Shoyu Ramen
375 cal · 1 bowl (500g)
Soba
330 cal · 1 bowl (300g)
Somen
260 cal · 1 serving (200g)
Spicy Tuna Roll
279 cal · 6 pieces (180g)
Sukiyaki
420 cal · 1 serving (350g)
Sunomono
30 cal · 1 small bowl (100g)
T
Taiyaki
260 cal · 1 piece (100g)
Takoyaki
280 cal · 6 balls (160g)
Tamago Kake Gohan
310 cal · 1 bowl (200g)
Tamago Nigiri
64 cal · 1 piece (40g)
Tamagoyaki
155 cal · 3 slices (100g)
Tantanmen
475 cal · 1 bowl (500g)
Tempeh Teriyaki
390 cal · 1 plate (200g)
Tempura (Shrimp)
353 cal · 5 pieces (150g)
Tempura (Vegetable)
300 cal · 5 pieces (150g)
Tempura Set
645 cal · 1 set (300g)
Tendon
613 cal · 1 bowl (350g)
Teriyaki Chicken Bowl
508 cal · 1 bowl (350g)
Teriyaki Tempeh Bowl
438 cal · 1 bowl (350g)
Tonkatsu
413 cal · 1 cutlet (150g)
Tsukemen
440 cal · 1 serving (400g)
Tuna Nigiri
56 cal · 1 piece (40g)
V
W
Wagamama Chicken Chilli Ramen
520 cal · 1 bowl (580g)
Wagamama Chicken Katsu Curry
945 cal · 1 plate with rice (550g)
Wagamama Chicken Ramen
480 cal · 1 bowl (600g)
Wagamama Gyoza 5pc
220 cal · 5 gyoza (115g)
Wagamama Pad Thai
700 cal · 1 plate (470g)
Wagamama Yaki Soba
690 cal · 1 plate (480g)
Warabi Mochi
150 cal · 1 serving (120g)
Y
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