Calories in Vegetable Gyoza

Japanese🌱 Vegan

Also known as: japanese dumplings, potstickers

192
calories per 6 pieces (120g)
24g
Carbs
5.4g
Protein
7.8g
Fat
1.8g
Fiber

Nutrition per 100g

Calories160 kcal
Carbohydrates20g
Protein4.5g
Fat6.5g
Fiber1.5g

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Somen
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Vegetable Gyoza is a Japanese snack, typically shallow-fried. A standard serving is 6 pieces (120g).

🔥 Low Calorie

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Vegetable Tempura
315 cal per 6 pieces
Vegetable Quesadilla
450 cal per 1 quesadilla

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.