How many calories are in Unadon?

Unadon has 555 calories per 1 bowl (300g). It contains 66g of carbs, 30g of protein, and 19.5g of fat.

Unadon is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Unadon from?

Unadon is a Japanese main. It is also known as unagi don, eel rice bowl.

Calories in Unadon

Japanese

🔴 Non-Vegetarian

Also known as: unagi don, eel rice bowl

555

calories per 1 bowl (300g)

66g

Carbs

30g

Protein

19.5g

Fat

0.9g

Fiber

Nutrition per 100g

Calories185 kcal

Carbohydrates22g

Protein10g

Fat6.5g

Fiber0.3g

Unadon is a Japanese main course, typically grilled. A standard serving is 1 bowl (300g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Unadon

Nutrition per 100g

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Sources & Disclaimer