How many calories are in Salmon Nigiri?

Salmon Nigiri has 60 calories per 1 piece (40g). It contains 7.2g of carbs, 3.6g of protein, and 1.8g of fat.

Is Salmon Nigiri healthy?

Salmon Nigiri is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Salmon Nigiri from?

Salmon Nigiri is a Japanese main. It is also known as sake nigiri, salmon sushi.

Calories in Salmon Nigiri

Japanese

🔴 Non-Vegetarian

Also known as: sake nigiri, salmon sushi

calories per 1 piece (40g)

7.2g

Carbs

3.6g

Protein

1.8g

Fat

0.1g

Fiber

Nutrition per 100g

Calories150 kcal

Carbohydrates18g

Protein9g

Fat4.5g

Fiber0.2g

Salmon Nigiri is a Japanese main course. A standard serving is 1 piece (40g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Salmon Nigiri

Nutrition per 100g

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