Calories in Yaki Onigiri

Japanese🌱 Vegan

Also known as: 焼きおにぎり, grilled rice ball, toasted onigiri soy sauce

193
calories per 1 rice ball (110g)
39.6g
Carbs
3.9g
Protein
1.7g
Fat
0.6g
Fiber

Nutrition per 100g

Calories175 kcal
Carbohydrates36g
Protein3.5g
Fat1.5g
Fiber0.5g

More Japanese Foods

Okonomiyaki (Osaka)
400 cal per 1 pancake
Nikujaga
238 cal per 1 bowl
Tonkatsu
413 cal per 1 cutlet
Natto
95 cal per 1 pack
Shabu Shabu
333 cal per 1 serving
Kinpira Gobo
95 cal per 1 serving

Yaki Onigiri is a Japanese snack, typically grilled. A standard serving is 1 rice ball (110g).

🔥 Low Calorie

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.