How many calories are in Natto?

Natto has 95 calories per 1 pack (45g). It contains 6.3g of carbs, 7.9g of protein, and 5g of fat.

Natto is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Natto from?

Natto is a Japanese side. It is also known as fermented soybeans, nattou.

Calories in Natto

Japanese

🌱 Vegan

Also known as: fermented soybeans, nattou

calories per 1 pack (45g)

6.3g

Carbs

7.9g

Protein

Fat

2.5g

Fiber

Nutrition per 100g

Calories210 kcal

Carbohydrates14g

Protein17.5g

Fat11g

Fiber5.5g

Natto is a Japanese side dish, typically fermented. A standard serving is 1 pack (45g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Natto

Nutrition per 100g

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