Calories in Vegetable Quesadilla

Mexican🟢 Vegetarian
450
calories per 1 quesadilla (200g)
44g
Carbs
17g
Protein
24g
Fat
4g
Fiber

Nutrition per 100g

Calories225 kcal
Carbohydrates22g
Protein8.5g
Fat12g
Fiber2g

More Mexican Foods

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350 cal per 1 serving with chicken
Walnut 'Meat' Tacos
390 cal per 2 tacos
Chips and Guacamole
443 cal per 1 serving
Birria Tacos
464 cal per 2 tacos
Tamale (Pork)
285 cal per 1 tamale
Cajeta
93 cal per 2 tablespoons

Vegetable Quesadilla is a Mexican main course, typically shallow-fried. A standard serving is 1 quesadilla (200g).

Moderate Protein

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Bean Burrito
388 cal per 1 burrito
Vegetable Tacos
279 cal per 3 tacos
Savory Crepe
248 cal per 1 crepe

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.