How many calories are in Gyoza (Pan-Fried)?

Gyoza (Pan-Fried) has 246 calories per 6 pieces (120g). It contains 26.4g of carbs, 10.2g of protein, and 10.8g of fat.

Is Gyoza (Pan-Fried) healthy?

Gyoza (Pan-Fried) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Gyoza (Pan-Fried) from?

Gyoza (Pan-Fried) is a Japanese snack. It is also known as yaki gyoza, potstickers japanese.

Gyoza (Pan-Fried) Calories: 246 cal, 10.2g Protein

Calories in Gyoza (Pan-Fried)

Japanese

🔴 Non-Vegetarian

Also known as: yaki gyoza, potstickers japanese

246

calories per 6 pieces (120g)

26.4g

Carbs

10.2g

Protein

10.8g

Fat

1.2g

Fiber

Nutrition per 100g

Calories205 kcal

Carbohydrates22g

Protein8.5g

Fat9g

Fiber1g

Gyoza (Pan-Fried) is a Japanese snack, typically shallow-fried. A standard serving is 6 pieces (120g).

Moderate Protein

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Ingredient analysis, healthier alternatives, and how Gyoza (Pan-Fried) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Gyoza (Pan-Fried)

Nutrition per 100g

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Sources & Disclaimer