How many calories are in Udon?

Udon has 350 calories per 1 bowl (350g). It contains 63g of carbs, 12.3g of protein, and 3.5g of fat.

Udon provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Udon from?

Udon is a Japanese noodle. It is also known as udon noodles, udon soup, thick wheat noodles.

Calories in Udon

Japanese

🌱 Vegan

Also known as: udon noodles, udon soup, thick wheat noodles

350

calories per 1 bowl (350g)

63g

Carbs

12.3g

Protein

3.5g

Fat

2.8g

Fiber

Nutrition per 100g

Calories100 kcal

Carbohydrates18g

Protein3.5g

Fat1g

Fiber0.8g

Udon is a Japanese noodle dish, typically boiled. A standard serving is 1 bowl (350g).

Moderate Protein Comfort Food

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Udon

Nutrition per 100g

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