How many calories are in Soba?

Soba has 330 calories per 1 bowl (300g). It contains 63g of carbs, 15g of protein, and 2.1g of fat.

Soba is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Soba from?

Soba is a Japanese noodle. It is also known as soba noodles, buckwheat noodles, cold soba.

Calories in Soba

Japanese

🌱 Vegan

Also known as: soba noodles, buckwheat noodles, cold soba

330

calories per 1 bowl (300g)

63g

Carbs

15g

Protein

2.1g

Fat

Fiber

Nutrition per 100g

Calories110 kcal

Carbohydrates21g

Protein5g

Fat0.7g

Fiber2g

Soba is a Japanese noodle dish, typically boiled. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Soba

Nutrition per 100g

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Sources & Disclaimer