Calories in Omurice

Japanese🟢 Vegetarian (Egg)

Also known as: omelette rice, omuraisu

465
calories per 1 plate (300g)
54g
Carbs
21g
Protein
18g
Fat
1.5g
Fiber

Nutrition per 100g

Calories155 kcal
Carbohydrates18g
Protein7g
Fat6g
Fiber0.5g

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508 cal per 1 bowl
Hambagu
342 cal per 1 patty with sauce
Miso Soup
44 cal per 1 bowl
Ikura Gunkan
61 cal per 1 piece
Mochi (Plain)
118 cal per 1 piece
Yakisoba
363 cal per 1 plate

Omurice is a Japanese main course, typically sautéed. A standard serving is 1 plate (300g).

💪 High Protein

Similar Dishes

Tamagoyaki
155 cal per 3 slices
Hayashi Rice
438 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.