Calories in Chirashi Bowl

Japanese🔴 Non-Vegetarian

Also known as: chirashi don, scattered sushi bowl

435
calories per 1 bowl (300g)
54g
Carbs
27g
Protein
12g
Fat
1.5g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates18g
Protein9g
Fat4g
Fiber0.5g

More Japanese Foods

Vegetable Gyoza
192 cal per 6 pieces
Wagamama Gyoza 5pc
220 cal per 5 gyoza
Wagamama Chicken Chilli Ramen
520 cal per 1 bowl
Corn Butter Cups
218 cal per 1 cup
Dorayaki
193 cal per 1 piece
Okonomiyaki (Osaka)
400 cal per 1 pancake

Chirashi Bowl is a Japanese main course. A standard serving is 1 bowl (300g).

💪 High Protein

Similar Dishes

Tamagoyaki
155 cal per 3 slices

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Chirashi Bowl fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.