Calories in Tempura Set

Japanese🔴 Non-Vegetarian

Also known as: 天ぷら定食, tempura teishoku, mixed tempura set

645
calories per 1 set (300g)
60g
Carbs
30g
Protein
33g
Fat
4.5g
Fiber

Nutrition per 100g

Calories215 kcal
Carbohydrates20g
Protein10g
Fat11g
Fiber1.5g

More Japanese Foods

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44 cal per 1 bowl
Wagamama Yaki Soba
690 cal per 1 plate
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Vegetable Tempura
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Japanese Potato Salad
180 cal per 1 serving
Vegetable Ramen
293 cal per 1 bowl

Tempura Set is a Japanese main course, typically deep-fried. A standard serving is 1 set (300g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.