Calories in Wagamama Yaki Soba

Japanese🔴 Non-Vegetarian

Also known as: wagamama soba, yaki soba

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

690

calories per 1 plate (480g)

73.9g

Carbs

39.8g

Protein

25g

Fat

7.2g

Fiber

What's in Wagamama Yaki Soba?

Approximate ingredient breakdown by weight

Soba noodles

45%

Vegetables

20%

Chicken

18%

Yaki soba sauce

12%

Oil

Sesame seeds

Regional Variations

The same dish, different traditions

Osaka-style yakisoba

Sweeter sauce, more cabbage, aonori seaweed

≈ Similar calories

Nutrition per 100g

Calories143.8 kcal

Carbohydrates15.4g

Protein8.3g

Fat5.2g

Fiber1.5g

Similar Dishes You Might Like

Wagamama Pad Thai

700 cal · Japanese

Track Wagamama Yaki Soba in Calorique

Smart meal balancing, 50+ cuisines, AI photo analysis, and features no other app has.

Join the Waitlist

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)