Calories in Mitarashi Dango

Japanese🌱 Vegan

Also known as: みたらし団子, sweet soy sauce rice dumplings

189
calories per 1 skewer (3 pieces) (90g)
43.2g
Carbs
2.3g
Protein
0.5g
Fat
0.5g
Fiber

Nutrition per 100g

Calories210 kcal
Carbohydrates48g
Protein2.5g
Fat0.5g
Fiber0.5g

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Mitarashi Dango is a Japanese dessert, typically grilled. A standard serving is 1 skewer (3 pieces) (90g).

🔥 Low Calorie

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.