Calories in Katsu Sando

Japanese🔴 Non-Vegetarian

Also known as: カツサンド, tonkatsu sandwich, pork cutlet sandwich

510
calories per 1 sandwich (200g)
54g
Carbs
24g
Protein
22g
Fat
3g
Fiber

Nutrition per 100g

Calories255 kcal
Carbohydrates27g
Protein12g
Fat11g
Fiber1.5g

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Wagamama Chicken Katsu Curry
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Wagamama Chicken Ramen
480 cal per 1 bowl
Teriyaki Tempeh Bowl
438 cal per 1 bowl
Wagamama Pad Thai
700 cal per 1 plate

Katsu Sando is a Japanese main course, typically deep-fried. A standard serving is 1 sandwich (200g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.