How many calories are in Hiyayakko Cold Tofu?

Hiyayakko Cold Tofu has 83 calories per 1 serving (150g). It contains 3g of carbs, 8.3g of protein, and 3.8g of fat.

Is Hiyayakko Cold Tofu healthy?

Hiyayakko Cold Tofu is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Hiyayakko Cold Tofu from?

Hiyayakko Cold Tofu is a Japanese side. It is also known as 冷奴, cold tofu with toppings, hiyayakko.

Hiyayakko Cold Tofu Calories: 83 cal, 8.3g Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Hiyayakko Cold Tofu

Nutrition per 100g

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