How many calories are in Onigiri?

Onigiri has 150 calories per 1 piece (100g). It contains 30g of carbs, 3g of protein, and 1.5g of fat.

Onigiri is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Onigiri from?

Onigiri is a Japanese snack. It is also known as rice ball, omusubi.

Calories in Onigiri

Japanese

🌱 Vegan

Also known as: rice ball, omusubi

150

calories per 1 piece (100g)

30g

Carbs

Protein

1.5g

Fat

0.5g

Fiber

Nutrition per 100g

Calories150 kcal

Carbohydrates30g

Protein3g

Fat1.5g

Fiber0.5g

Onigiri is a Japanese snack. A standard serving is 1 piece (100g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Onigiri

Nutrition per 100g

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