Calories in Oyakodon

Japanese🔴 Non-Vegetarian

Also known as: chicken and egg rice bowl, parent-child don

455
calories per 1 bowl (350g)
52.5g
Carbs
31.5g
Protein
14g
Fat
1.1g
Fiber

Nutrition per 100g

Calories130 kcal
Carbohydrates15g
Protein9g
Fat4g
Fiber0.3g

More Japanese Foods

Ikayaki
156 cal per 1 squid
Tempeh Teriyaki
390 cal per 1 plate
Takoyaki
280 cal per 6 balls
Ochazuke
225 cal per 1 bowl
Soba
330 cal per 1 bowl
Katsu Sando
510 cal per 1 sandwich

Oyakodon is a Japanese main course, typically simmered. A standard serving is 1 bowl (350g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Gyudon
473 cal per 1 bowl
Katsudon
595 cal per 1 bowl

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Oyakodon fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.