How many calories are in Tempeh Teriyaki?

Tempeh Teriyaki has 390 calories per 1 plate (200g). It contains 24g of carbs, 36g of protein, and 18g of fat.

Is Tempeh Teriyaki healthy?

Tempeh Teriyaki is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Tempeh Teriyaki from?

Tempeh Teriyaki is a Japanese main. It is also known as teriyaki tempeh, glazed tempeh.

Calories in Tempeh Teriyaki

Japanese

🌱 Vegan

Also known as: teriyaki tempeh, glazed tempeh

390

calories per 1 plate (200g)

24g

Carbs

36g

Protein

18g

Fat

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates12g

Protein18g

Fat9g

Fiber3g

Tempeh Teriyaki is a Japanese main course, typically sautéed. A standard serving is 1 plate (200g).

💪 High Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tempeh Teriyaki

Nutrition per 100g

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Sources & Disclaimer