Calories in Mentaiko Pasta

Japanese🔴 Non-Vegetarian

Also known as: 明太子パスタ, spicy pollock roe pasta, karashi mentaiko spaghetti

480
calories per 1 plate (300g)
72g
Carbs
24g
Protein
12g
Fat
3g
Fiber

Nutrition per 100g

Calories160 kcal
Carbohydrates24g
Protein8g
Fat4g
Fiber1g

More Japanese Foods

Japanese Potato Salad
180 cal per 1 serving
Yakisoba
363 cal per 1 plate
Agedashi Tofu
165 cal per 1 serving
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Tantanmen
475 cal per 1 bowl
Natto
95 cal per 1 pack

Mentaiko Pasta is a Japanese main course, typically sautéed. A standard serving is 1 plate (300g).

💪 High Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.