How many calories are in Protein Fried Rice?

Protein Fried Rice has 465 calories per 1 plate (300g). It contains 45g of carbs, 36g of protein, and 16.5g of fat.

Is Protein Fried Rice healthy?

Protein Fried Rice is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Protein Fried Rice from?

Protein Fried Rice is a Chinese rice. It is also known as high-protein fried rice, egg fried rice with chicken.

Protein Fried Rice Calories: 465 cal, 36g Protein

Calories in Protein Fried Rice

Chinese

🔴 Non-Vegetarian

Also known as: high-protein fried rice, egg fried rice with chicken

465

calories per 1 plate (300g)

45g

Carbs

36g

Protein

16.5g

Fat

3.6g

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates15g

Protein12g

Fat5.5g

Fiber1.2g

Protein Fried Rice is a Chinese rice dish, typically stir-fried. A standard serving is 1 plate (300g).

💪 High Protein

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Protein Fried Rice

Nutrition per 100g

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