How many calories are in Shirataki Noodle Stir-Fry?

Shirataki Noodle Stir-Fry has 113 calories per 1 plate (250g). It contains 7.5g of carbs, 6.3g of protein, and 6.3g of fat.

Is Shirataki Noodle Stir-Fry healthy?

Shirataki Noodle Stir-Fry is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Shirataki Noodle Stir-Fry from?

Shirataki Noodle Stir-Fry is a Japanese noodle. It is also known as konjac noodle stir-fry, zero calorie noodles.

Shirataki Noodle Stir-Fry Calories: 113 cal, 6.3g Protein

Shirataki Noodle Stir-Fry is a Japanese noodle dish, typically stir-fried. A standard serving is 1 plate (250g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Shirataki Noodle Stir-Fry fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Shirataki Noodle Stir-Fry

Nutrition per 100g

More Japanese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer