How many calories are in Edamame?

Edamame has 121 calories per 1 bowl (100g). It contains 8.9g of carbs, 11.9g of protein, and 5.2g of fat.

Edamame is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Edamame from?

Edamame is a Japanese snack. It is also known as soybeans.

Calories in Edamame

Japanese

🌱 Vegan

Also known as: soybeans

121

calories per 1 bowl (100g)

8.9g

Carbs

11.9g

Protein

5.2g

Fat

5.2g

Fiber

Nutrition per 100g

Calories121 kcal

Carbohydrates8.9g

Protein11.9g

Fat5.2g

Fiber5.2g

Edamame is a Japanese snack, typically boiled. A standard serving is 1 bowl (100g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Edamame fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Edamame

Nutrition per 100g

More Japanese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer