How many calories are in Guacamole?

Guacamole has 96 calories per 3 tablespoons (60g). It contains 5.1g of carbs, 1.2g of protein, and 8.4g of fat.

Is Guacamole healthy?

Guacamole is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Guacamole

Mexican

🌱 Vegan

calories per 3 tablespoons (60g)

5.1g

Carbs

1.2g

Protein

8.4g

Fat

3.9g

Fiber

Nutrition per 100g

Calories160 kcal

Carbohydrates8.5g

Protein2g

Fat14g

Fiber6.5g

Guacamole is a Mexican condiment. A standard serving is 3 tablespoons (60g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Guacamole

Nutrition per 100g

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