How many calories are in Cheese Enchiladas?

Cheese Enchiladas has 438 calories per 2 enchiladas (250g). It contains 45g of carbs, 18.8g of protein, and 21.3g of fat.

Is Cheese Enchiladas healthy?

Cheese Enchiladas is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Cheese Enchiladas from?

Cheese Enchiladas is a Mexican main. It is also known as enchiladas de queso.

Cheese Enchiladas Calories: 438 cal, 18.8g Protein

Calories in Cheese Enchiladas

Mexican

🟢 Vegetarian

Also known as: enchiladas de queso

438

calories per 2 enchiladas (250g)

45g

Carbs

18.8g

Protein

21.3g

Fat

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates18g

Protein7.5g

Fat8.5g

Fiber2g

Cheese Enchiladas is a Mexican main course, typically baked. A standard serving is 2 enchiladas (250g).

Moderate Protein 🌾 High Fiber Comfort Food

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Cheese Enchiladas fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cheese Enchiladas

Nutrition per 100g

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