Calories in Har Gow
Chinese🔴 Non-VegetarianAlso known as: crystal shrimp dumpling, ha gao, xia jiao
Nutrition per 100g
More Chinese Foods
Har Gow is a Chinese snack, typically steamed. A standard serving is 4 dumplings (100g).
🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.
Get the Full Breakdown in Calorique
Ingredient analysis, healthier alternatives, and how Har Gow fits your weekly calorie budget — all in the app.
Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)