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Calories in Braised Pork Belly Preserved Veg

Chinese🔴 Non-Vegetarian

Also known as: 梅菜扣肉, mei cai kou rou, Hakka braised pork with preserved mustard

440

calories per 1 serving (200g)

12g

Carbs

24g

Protein

32g

Fat

2g

Fiber

Nutrition per 100g

Calories220 kcal

Carbohydrates6g

Protein12g

Fat16g

Fiber1g

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Twice-Cooked Pork

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Vegetable Fried Rice

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Sticky Rice in Lotus Leaf

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Braised Pork Belly Preserved Veg is a Chinese main course, typically braised. A standard serving is 1 serving (200g).

💪 High Protein

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

Similar Dishes

Steamed Pork Rice Flour

390 cal per 1 serving

Soy Sauce Chicken

363 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)